CLASS DESCRIPTIONS

Meditation - Duration: 60 mins 

These classes are suitable for everyone, including beginners.
The ability to quiet the mind and direct the flow of wandering thoughts through concentration practice, decreases over thinking, improves sleep, lowers anxiety, enhances areas of the brain associated with well-being and decreases amygdala that is responsible for fear, anxiety and stress.

Dharana Meditation (Monday 6pm) - Duration: 60 mins 

These classes are suitable for everyone, including beginners.

Dharana Meditation is a systematic way of calming and taming the mind, intellect & consciousness. A focused mind is a relaxed mind.

You will learn practices that have a therapeutic effect on the whole personality. These are powerful tools for change.

Yoga Classes - Duration 60 mins

These classes are suitable for everyone, including beginners.

Yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practices of asana (posture or pose), pranayama (breath work), mudra (gesture), bandha (lock technique), shatkarmas (cleansing techniques) and meditation (peaceful mind).

Nawa Yogini Tantra (Monday 7.30am) - Duration 60 mins

Women & Spirituality, Yoga for women.

Nawa Yogini Tantra explores the needs of women from a yogic perspective. It is the knowledge of the psychic or subtle energies that enables every woman to understand the role of her physical body and use this as a tool in the evolution of consciousness. Through the pancha koshas, the five dimensions of the personality, we become aware of prana and the psychic realm of mind and learn to control our thoughts and tap into our intuition and our creativity.

Kundalini Yoga One (Monday 7pm) - Duration 90 mins

Currently excepting new students,

Swami Layananda is trained in Kundalini Yoga, which expands and liberates the mind and soul for the purpose of spiritual attainment. You will be safely and systematically guided through specific practices to activate the energetic body of the chakra system. 
As Kundalini Yoga covers transcendental philosophy, yogic physiology and yogic psychology, preparation of the mind and body is necessary as groundwork for this class. Accordingly, students are required to be attending at least one other class. 
Kundalini student intake is only offered intermittently, as this is a closed class, to ensure a safe capsule for expansion. 

Kundalini Yoga Two (Tuesday 7pm) - Duration 90 mins

For existing students only. 

This class is for students who have been studying Kundalini Yoga for over 1 year, new students please join us in Kundalini Yoga One (Mondays 7pm). 

Yoga Nidra- Duration 60 mins

Deep relaxation for everyone. 

Yoga Nidra or psychic sleep is one of the most beneficial and enhancing healing practices. In this deep relaxation practice, you lie in a comfortable position without movement. You are guided through a systematic process, using feeling and awareness, whilst the body sleeps, the mind rests, but you are awake.

Saturday Morning Yoga - Duration 90 mins

Suited to beginners to intermediates. 

Saturday morning Yoga is 90 minutes of self-indulgence, meditation & yoga. It is a vortex of energy where the whole body and mind are rejuvenated ready for the weekend.

 

Spiritual Development with Guy & Michelle - Duration 60 mins

Suitable for all levels of ability. - RETURNING SOON

An intuitive class for the open minded.
Deeply rooted in ethical Eastern practices, our facilitators will engage you in spiritual teachings and guided meditations that are designed to uplift your spirits, improve your karma and take you on fascinating journeys to other dimensions! Teachings are channelled to suit the attendees. Expect chanting, sound healing, crystals, faeries, animal spirits, ascended masters, chakra balancing, energy healing and more in this class.