CLASS DESCRIPTIONS

Meditation - Duration: 50 mins 

These classes are suitable for everyone, including beginners.
The ability to quiet the mind and direct the flow of wandering thoughts through concentration practice, decreases over thinking, improves sleep, lowers anxiety, enhances areas of the brain associated with well-being and decreases amygdala that is responsible for fear, anxiety and stress.

Yoga Philosophy with  Q & A (Tuesday 7pm)

This class is suitable for everyone, including beginners.

A class for discussion and philosophy with Swami Layananda.

Yoga Classes - Duration 50 mins

These classes are suitable for everyone, including beginners.

Yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practices of asana, pranayama, mudra, bandha, shatkarmas and meditation.

Yoga Classes - Extended Session Duration 90 mins

Suited to all levels of ability. Meditation is included in this session.

Yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practices of asana, pranayama, mudra, bandha, shatkarmas and includes generous meditation time toward the end of class.

Meditation with Guy & Michelle Dharma - Duration 2hrs

Suitable for all levels of ability, includes some extended silent meditation.

  An intuitive class for the open minded.
Deeply rooted in ethical Eastern practices, our facilitators will engage you in spiritual teachings and guided meditations that are designed to uplift your spirits, improve your karma and take you on fascinating journeys to other dimensions! 

Teachings are channelled to suit the attendees.

Classes include practises that are relaxing, hypnotic, shamanic and mystical in nature. Expect chanting, sound healing, crystals, faeries, animal spirits, ascended masters, chakra balancing, energy healing and more in this class.

FLOURISHING DHARMA Pty Ltd

Trading as: Rosebud Health Store

879 Pt Nepean Rd, Rosebud

e: shop@rosebudhealthstore.com