Meditation for Beginners (Monday 7pm)
The ability to quiet the mind and direct the flow of wandering thoughts through concentration practice, decreases over thinking, improves sleep, lowers anxiety, enhances areas of the brain associated with well-being and decreases amygdala that is responsible for fear, anxiety and stress.
Yoga Philosophy with Q & A (Tuesday 7pm)
A class for discussion and philosophy with Swami Layananda.
Hatha Yoga for Beginners (Monday & Thursday 10am)
Yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practices of asana, pranayama, mudra, bandha, shatkarmas and meditation.
Meditation with Guy & Michelle Dharma (Thursday 7pm)
An intuitive class for the open minded.
Deeply rooted in ethical Eastern practices, our facilitators will engage you in teachings of spiritual morality whilst you journey along the galactic highway to other dimensions. This is a very fluid class, teachings are channelled to suit the attendees. Classes include practises that are deeply relaxing, wise, shamanic and mystical in nature.