Discover the art of yoga in conjunction with the learning mudras and bandhas in this workshop.

In order to deepen our connection to our yoga practice, the use of mudras, or

gestures are powerful tools for self-care and empowerment. Mudras can be

described as psychic, emotional, devotional and aesthetic gestures or

attitudes that create a subtle energy flow intended to link the individual

pranic force with universal or cosmic pranic force.

A mudra can involve the entire body or simply hand positions. Requiring a

very subtle awareness, mudras are a combination of subtle physical

movements that alter mood, attitude and perception, deepening awareness

and concentration. They allow us to go inwards and recharge our batteries.

Hasta are hand mudras, mana are head mudras, using the eyes, ears, nose,

tongue and lips, kaya are postural mudras utilising physical postures

combined with breathing and concentration techniques, Bandhas, lock

mudras are adhara, perineal mudras.

Facilitator: Swami Layananda (Laya) 

Phone 0412 543 026 for more information.


2pm - 5pm, Sunday 30th May 2021


Dharma Centre Temple room, (entry via Rosebud Health Store).

879 Pt Nepean Rd, Rosebud.

What to bring:

Cushion, Water, Throw/Shawl.


$45 pp.

No further discounts or codes applicable.

How to book:

Book and pay online, anytime prior to commencement or purchase tickets in store at Rosebud Health Store during our office hours: 9am - 5pm (Mon-Fri) & 10am - 3pm (Sat) Please note: Tickets must be purchased prior to commencement. No sales at the door, thank you.


Swami Layananda

Yoga Teacher