Guide for level of difficulty for Yoga Classes

Level I BEGINNERS 0-6 mths Yoga experience (Hatha Yoga)

Level II INTERMEDIATE 6 - 12 mths experience (Hatha & Raja Yoga)

Level III ADVANCED 12 mths or more Yoga experience

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Swami Laya

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Michelle Dharma

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Guy Dharma

All Classes

Membership Unlimited Classes $25 per week

Casual Entry $10 p/hr

Entry is free with code word FREE until August 28th, 2021.

MONDAY

7.30am - 8.30am Hatha Yoga with Laya (Level I-II)

10am - 11am Zoom Hatha Yoga with Laya (Level I-II)

6pm - 7pm Hatha Yoga with Laya (Level I-II)

7pm - 8pm Meditation with Laya (Level I-III)

7pm - 8pm Zoom Meditation with Laya (Level I-III)

TUESDAY 

6pm - 7pm Hatha Yoga with Laya (Level II-III)

7pm - 8pm Kundalini Yoga with Laya (Level III)

WEDNESDAY

7.30am - 8.30am Hatha Yoga with Laya (Level II)

6pm - 7pm Hatha Yoga with Laya (Level II)

7pm - 8pm Yoga Nidra with Laya (Level I-III)

7pm - 8pm Zoom Yoga Nidra with Laya (Level I-III)

8.30pm Spiritual Development Class with Guy & Michelle

THURSDAY

10am - 11am Zoom Only Hatha Yoga with Laya (Level I-III)

6pm - 7pm Zoom Only Hatha Yoga with Laya (Level I-II)

7pm - 8pm Zoom Only Yoga Nidra with Laya (Level I-III)

FRIDAY 

7.30am - 8.30am Meditation with Laya (Level I-III)

7.30am - 8.30am Zoom Meditation with Laya (Level I-III)

SATURDAY

8.00am - 9.30am Hatha Yoga with Laya (Level II-III)

10am - 3pm Spiritual Development with Guy & Michelle (N/A)

8.00pm - 10.00pm Zoom with Guy & Michelle (Private class)

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What to bring for your class?

Please remember to bring a bottle of water and a warm shawl or blanket. Mats are provided if you do not have your own.